blog
Welcome to the blog! This is a space for parents and caregivers looking for practical insight, encouragement, and expert support. Whether you're navigating big emotions, screen time struggles, picky eating, or mom guilt, these posts are here to help you feel less alone. As a play therapist and child therapist based in San Luis Obispo, I’m passionate about sharing tools and ideas that support children’s mental health and strengthen family connections. Explore topics like child therapy, parenting tips, behavioral challenges, and how play therapy can make a real difference in your child’s growth. If you're raising kids on the Central Coast or beyond, you're in the right place.
Looking for something?
What Your Child’s Behavior Is Really Telling You
A compassionate guide to understanding your child’s behavior as communication and responding in ways that build connection, skills, and long-term change.
Feelings Are Always Valid
Children need to know their feelings are understood, even when their behavior needs limits. Learn how the ACT model helps parents set boundaries while supporting emotional growth.
Discipline Without the Drama
A compassionate look at No-Drama Discipline and how the “connect and redirect” approach helps parents set limits while supporting emotional growth.
Fewer Power Struggles With Kids
Power struggles with kids often come down to control. Learn how offering simple choices can reduce defiance and build cooperation.
Building Real Self-Esteem
Self-esteem grows when children feel trusted, capable, and understood. Learn how everyday interactions and play-based support help confidence develop from the inside out.
Big Feelings After Failure
Turning setbacks into stepping stones helps children build confidence and emotional resilience.
Finding Balance on Weekends
Weekends can be a blend of connection, rest, and play that support your child’s emotional and social growth.
A Built in Frenemy
When siblings feel supported and respected they grow in empathy, confidence, and cooperation.
Just Ten Minutes Together
Small moments of focused connection can lead to big shifts in behavior.
“Good Kid” “Bad Kid”
Choosing words that describe behavior rather than define identity helps children grow with confidence and resilience.
Let Them Lead
When children lead the play, confidence, creativity, and emotional strength follow.
Connection Before Correction
Children cooperate and learn better when they feel safe, understood and connected before limits are set.
Attention-Seeking or Avoiding Tasks
Understanding your child’s behavior helps guide them toward emotional growth and positive habits.
Why Naming Feelings Matters
Discover how putting feelings into words helps kids feel more in control.
What Kids Really Need After a Hard Day
Sometimes kids do not need solutions. They need you to be calm, connected, and present.
How Play Supports Emotional Regulation
See how play helps kids understand, express, and manage their emotions.
Mindfulness for Kids
Simple mindfulness practices can calm kids’ worries and bring more peace to family life.
Why Routine Matters
Routine isn’t boring, it’s the backbone that gives kids space to grow, feel safe, and thrive.
Banishing Bedtime Scaries
Nightmares can feel big and scary for little ones. This post offers gentle tips to help children feel safe, supported, and ready for sweet dreams again.
Moving With Kids
Moving is tough for kids. This post explores how to support your child through the stress of a move, while knowing when therapy can help them adjust with confidence.