blog

Welcome to the blog! This is a space for parents and caregivers looking for practical insight, encouragement, and expert support. Whether you're navigating big emotions, screen time struggles, picky eating, or mom guilt, these posts are here to help you feel less alone. As a play therapist and child therapist based in San Luis Obispo, I’m passionate about sharing tools and ideas that support children’s mental health and strengthen family connections. Explore topics like child therapy, parenting tips, behavioral challenges, and how play therapy can make a real difference in your child’s growth. If you're raising kids on the Central Coast or beyond, you're in the right place.

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Sara Powers Sara Powers

Hidden Hurt

When children can't tell us what happened, they often show us through behavior, relationships, and play.

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Sara Powers Sara Powers

Responsibility in Children

Helping children develop responsibility through trust, structure, and the freedom to grow into their own capability.

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Sara Powers Sara Powers

Their Hour

Giving children space to lead, build confidence, and discover their own path toward growth.

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Sara Powers Sara Powers

Little Fixers

Helping children release the pressure of fixing everything and rediscover the freedom to simply be kids.

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Sara Powers Sara Powers

Perfectionism in Kids

Supporting children who feel pressure to be perfect and helping them build confidence, flexibility, and resilience.

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Sara Powers Sara Powers

Summer Transitions

Understanding why summer changes can be hard for children and how play supports adjustment.

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Sara Powers Sara Powers

Chaos to Calm

How emotional growth unfolds through the natural rhythm of play.

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Sara Powers Sara Powers

Sibling Signals

When a sibling is in the picture, children can experience a wide range of emotions that they may process in the playroom.

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Sara Powers Sara Powers

Defiance Decoded

Looking beyond challenging behavior to understand your child’s needs.

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