blog
Welcome to the blog! This is a space for parents and caregivers looking for practical insight, encouragement, and expert support. Whether you're navigating big emotions, screen time struggles, picky eating, or mom guilt, these posts are here to help you feel less alone. As a play therapist and child therapist based in San Luis Obispo, I’m passionate about sharing tools and ideas that support children’s mental health and strengthen family connections. Explore topics like child therapy, parenting tips, behavioral challenges, and how play therapy can make a real difference in your child’s growth. If you're raising kids on the Central Coast or beyond, you're in the right place.
Looking for something?
What Your Child’s Behavior Is Really Telling You
A compassionate guide to understanding your child’s behavior as communication and responding in ways that build connection, skills, and long-term change.
Feelings Are Always Valid
Children need to know their feelings are understood, even when their behavior needs limits. Learn how the ACT model helps parents set boundaries while supporting emotional growth.
Discipline Without the Drama
A compassionate look at No-Drama Discipline and how the “connect and redirect” approach helps parents set limits while supporting emotional growth.
Fewer Power Struggles With Kids
Power struggles with kids often come down to control. Learn how offering simple choices can reduce defiance and build cooperation.
“Good Kid” “Bad Kid”
Choosing words that describe behavior rather than define identity helps children grow with confidence and resilience.
Staying Calm When Kids Make a Mess
Calm guidance and playful strategies turn everyday messes into learning opportunities.
When Work and Motherhood Collide
Supporting your child while managing work stress is possible with empathy, boundaries, and proactive care.
“The Power of Showing Up”
Want to raise a more secure, resilient kid? It starts with showing up. This book shows you how.