blog

Welcome to the blog! This is a space for parents and caregivers looking for practical insight, encouragement, and expert support. Whether you're navigating big emotions, screen time struggles, picky eating, or mom guilt, these posts are here to help you feel less alone. As a play therapist and child therapist based in San Luis Obispo, I’m passionate about sharing tools and ideas that support children’s mental health and strengthen family connections. Explore topics like child therapy, parenting tips, behavioral challenges, and how play therapy can make a real difference in your child’s growth. If you're raising kids on the Central Coast or beyond, you're in the right place.

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Sara Powers 4/9/26 Sara Powers 4/9/26

Raising a Child Who Believes in Themselves

A practical guide to building real self-esteem in children through capability, choice, and everyday experiences that foster confidence.

Sara Powers 4/6/26 Sara Powers 4/6/26

You Don’t Have to Fix Your Child’s Feelings

A compassionate look at why you don’t need to fix your child’s feelings and how emotional acceptance builds resilience, confidence, and connection.

Sara Powers 3/26/26 Sara Powers 3/26/26

Feelings Are Always Valid

Children need to know their feelings are understood, even when their behavior needs limits. Learn how the ACT model helps parents set boundaries while supporting emotional growth.