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Welcome to the blog! This is a space for parents and caregivers looking for practical insight, encouragement, and expert support. Whether you're navigating big emotions, screen time struggles, picky eating, or mom guilt, these posts are here to help you feel less alone. As a play therapist and child therapist based in San Luis Obispo, I’m passionate about sharing tools and ideas that support children’s mental health and strengthen family connections. Explore topics like child therapy, parenting tips, behavioral challenges, and how play therapy can make a real difference in your child’s growth. If you're raising kids on the Central Coast or beyond, you're in the right place.

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Sara Powers Sara Powers

Banishing Bedtime Scaries

Nightmares can feel big and scary for little ones. This post offers gentle tips to help children feel safe, supported, and ready for sweet dreams again.

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Sara Powers Sara Powers

Moving With Kids

Moving is tough for kids. This post explores how to support your child through the stress of a move, while knowing when therapy can help them adjust with confidence.

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